September 12 Tip: Sign up for Mindfulness Meditation Beginning Course at the Earth and Spirit Center

Sign up for Mindfulness Meditation Beginning Course at the Earth and Spirit Center

(The September 12 Compassionate Living Tip from Interfaith Paths to Peace)

Mindfulness Meditation Beginning Course

Can we train ourselves to be compassionate? A study from the University of Wisconsin-Madison suggests that cultivating compassion and kindness through mindfulness meditation affects brain regions that can make a person more empathetic to other peoples' mental states.

Learn mindfulness meditation for your own personal growth!  Learn mindfulness meditation to assist your work as a health care professional or as an educator committed to teaching children from K-12.  Orientation to the ten week program on September 21st.  Classes on Wednesdays from 10-11:30 or 7-8:30pm at the Passionist Earth & Spirit Center, 1924 Newburg Road.  For more information or to register visit www.earthandspiritcenter.org.