From Sounds True: The Power to Change Your Brain for the Better
(The January 5 Compassionate Living Tip from Interfaith Paths to Peace
http://www.soundstrue.com/weeklywisdom/?source=tami-simon&p=1913&category=PP&version=full
Neuropsychologist Rick Hanson, author of Buddha’s Brain, has spent over a decade studying how we can consciously harness our brain’s natural malleability, or “neuroplasticity,” to deepen our experience of happiness and joy. In this selection from his audio program Self-Directed Brain Change, Dr. Hanson discusses some of the techniques he has used personally and has taught to thousands of people to help us tap into the life-changing power hidden in seemingly ordinary moments. With these methods, we can consciously work with the positive experiences in our lives to create neural structures that support and sustain our overall well-being.
(The January 5 Compassionate Living Tip from Interfaith Paths to Peace
http://www.soundstrue.com/weeklywisdom/?source=tami-simon&p=1913&category=PP&version=full
Neuropsychologist Rick Hanson, author of Buddha’s Brain, has spent over a decade studying how we can consciously harness our brain’s natural malleability, or “neuroplasticity,” to deepen our experience of happiness and joy. In this selection from his audio program Self-Directed Brain Change, Dr. Hanson discusses some of the techniques he has used personally and has taught to thousands of people to help us tap into the life-changing power hidden in seemingly ordinary moments. With these methods, we can consciously work with the positive experiences in our lives to create neural structures that support and sustain our overall well-being.
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