Listen to Kelly McGonigal on "Our Attempts to Feel Better"
(the May 5 Compassionate Living Tip from Interfaith Paths to Peace)
http://www.soundstrue.com/weeklywisdom/?source=tami-simon&p=1639&category=PP&version=full
Dr. Kelly McGongial stands out as a teacher whose scientific knowledge brings a new clarity to our understanding of the spiritual journey. As Sounds True producer Stephen Lessard notes, “Kelly’s research-based insights reinforced truths that I’d glimpsed in my own meditation practice. After recording her program, I was inspired to reevaluate ways that I approach my own goals.” In this excerpt from the audio learning program The Neuroscience of Change, Kelly illuminates the fact that many of the challenges we struggle with in our lives arise from our own misguided attempts to make ourselves feel better—and reveals how an approach based on self-awareness and kindness can help bring our behavior into alignment with our aspirations and values.
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(the May 5 Compassionate Living Tip from Interfaith Paths to Peace)
http://www.soundstrue.com/weeklywisdom/?source=tami-simon&p=1639&category=PP&version=full
Dr. Kelly McGongial stands out as a teacher whose scientific knowledge brings a new clarity to our understanding of the spiritual journey. As Sounds True producer Stephen Lessard notes, “Kelly’s research-based insights reinforced truths that I’d glimpsed in my own meditation practice. After recording her program, I was inspired to reevaluate ways that I approach my own goals.” In this excerpt from the audio learning program The Neuroscience of Change, Kelly illuminates the fact that many of the challenges we struggle with in our lives arise from our own misguided attempts to make ourselves feel better—and reveals how an approach based on self-awareness and kindness can help bring our behavior into alignment with our aspirations and values.
.jpg)
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