Thursday, December 27, 2012

Dec 28 Tip: Explore Jon Kabat-Zinn's "Science of Mindfulness"

December 28 Compassionate Living Tip from Interfaith Paths to Peace

Listen to an interview with Jon Kabat-Zinn about his "Science of Mindfulness"

http://www.onbeing.org/program/opening-our-lives/138/audio?embed=1

Jon Kabat-Zinn has learned, through science and experience, about mindfulness as a way of life. This is wisdom with immediate relevance to the ordinary and extreme stresses of our time — from economic peril, to parenting, to life in a digital age.

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